View Workout (Ben Yavitt)
tempo indoors !!!
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
too snowy out to run on streets, did the whole thing on the indoor track! 15min 10 min 5 min tempos. brought pace down 10sec each time. 5:50 5:40 5:30. all by myself for the first two ran with carter ethan t and steel for last 5 min. lots of laps about 5 miles of tempo little less, felt ok though. race on friday night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 5.0 Miles | Tempo | Asics Cumulus 11 | ||
| 1.5 Miles | Cooldown | Asics Cumulus 11 |