View Workout (Tim Smith)
Swimming
February 10, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
This went by faster than usual and I'd say the intensity was about average. I did the last 700 backstroke as usual. I didn't even look at the clock until 45 minutes in, so it was not too bad of a mental struggle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |