View Workout (craig spriegel)
still snowing
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran inside again today. Still not used to the cold. Rand three miles and then ran 2 1/4 miles at 10mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | Speed |