View Workout (Karla Schrader)
(Untitled)
February 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 1:28:28 | |||
| 0.9 Miles | 8:36 | 9:33 / Mile | Warmup | Asics T991N - Red |
| 3.19 Miles | 29:30 | 9:14 / Mile | Tempo | Asics T991N - Red |
| 1.0 Miles | 9:30 | 9:30 / Mile | Steady State | Asics T991N - Red |
| 4.25 Miles | 40:52 | 9:36 / Mile | Asics T991N - Red |