View Workout (ralph walker)
track
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
3 x 200 150 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 16:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3600.0 Meters | ||||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |