View Workout (Chris Snyder)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.12 Miles 52:07
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:27 3:37 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
200.0 Meters 0:27 3:37 / Mile Interval  
4.0 Miles 28:00 6:59 / Mile Cooldown  

Share on Facebook | Public Link