View Workout (Robert Carpenter)
easy run to loosen up the legs
August 7, 2008 (Morning)
Exercise Type: Run
Weather: cloudy rainy
Comments:
easy after 5 min my legs loosened up, plan is to do a pick up or hard fartlek workout later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | 3000 2 |