View Workout (Chris MacColl)
16X400
February 10, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
legs really tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 4.0 Miles | 20:40 | 5:09 / Mile | Asics Gel-3010 (pair 1) | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel-3010 (pair 1) |