View Workout (Dave Carter)
easy
February 11, 2010 (Afternoon)
Exercise Type: Run
Weather: slushy, alright
Comments:
indoors w/ Grese then outside alone. hurdle drills afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:20 | |||
| 2.3 Miles | 17:20 | 7:32 / Mile | Warmup | Launch |
| 5.2 Miles | 40:00 | 7:41 / Mile | Easy | Launch |