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just circuits

August 6, 2008 (Morning)

Exercise Type: Weights

Comments:
I'm definitely over-training; there's no doubt about that. So as a preventative measure to injury, burnout, or otherwise falling asleep at work, this afternoon I just took a zero. I did my circuits but otherwise ran errands and hung out tonight. Went to Eugene Running Co to get a free pair of Kayano XIV's plus a $50 gift certificate. Didn't use the money because there was nothing cool; not even CLOSE to the clothing selection at RNF. Very weak.

Gonna run the bulk of my Thu miles tomorrow morning to pave the way for a light night of 800 racing...