View Workout (Kendra Zaffuto)
Medium Run
February 11, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
55 min medium run
stretch
form drills
weights
core
crunches / pushups...need to make up more later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training |