View Workout (Jeffrey Boatner)
Work to VBH and back
February 11, 2010 (Night)
Exercise Type: Run
Weather: Cold and dark
Comments:
Was planning for a long mid-week run but ran out of time this day. Dark and with snow on the sidewalks I needed to run in the road. With snow in the road, I basically needed to run with the cars. Not a good idea with a black shirt on. No knee pain, though some awkward running on snow in a few places. Looking forward to some springtime running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 43:00 | 8:46 / Mile | Training | Asics Gel Kayano 15 |