View Workout (Chris Kelly)
Baseball
February 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer not so windy
Comments:
Ran with Ben today he was doing his pre meet run so we went pretty chill. Felt good my calves are a little sore from ysterday but its not too bad. Ran around the cemetary with him and talked track and running and stuff which was sweet. Hes a good running partner. After we got back added on an extra mile with Meghan around the track which was nice. Feelling good overall.
Misc streaches, hurdles, MB abs, rollers
RHR: 40
Slept: 8 hours
3x15 dips later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Brooks Adriniline 9 |