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the couches at veale are comfy

February 11, 2010 (Morning)

Exercise Type: Run

Comments:
2 hours of sleep because of my paper. still felt surprisingly good most of the day. coach said i could run a mile today, one saturday, one sunday, and monday if i felt good. nice and easy on the track. was planning to bike later on before the meeting, but i ended up taking a 2+ hour nap upstairs. very nice.

lifted after my run

Distance Duration Pace Interval Type Shoes
1.0 Miles 8:02 8:02 / Mile   Brooks Adrenaline GTS 9 Ruby/Silver/Black