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run to my advisers house

August 6, 2008 (Morning)

Exercise Type: Run

Weather: low 80s

Comments:
so I don't usually like doing 2 runs in one day, but work went late, so I had to stay with my adviser rather than go back up to the station. he biked along side me and I ran pretty quick, with no warm up either. We just beat the rain and it poured for a long time once we got to his house.

Distance Duration Pace Interval Type Shoes
3.0 Miles 17:26 5:48 / Mile   asics 1120 2