
August 6, 2008 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
so I don't usually like doing 2 runs in one day, but work went late, so I had to stay with my adviser rather than go back up to the station. he biked along side me and I ran pretty quick, with no warm up either. We just beat the rain and it poured for a long time once we got to his house.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 17:26 | 5:48 / Mile | asics 1120 2 |