View Workout (Robert Ontko)
Graduation Run
August 7, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
With the Strake Jesuit team at Storey Park
1.8 mi warmup 13:54
10k tempo 37:50
0.75 mi cooldown 5:53
Felt pretty good despite tough course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 57:37 | 6:32 / Mile |