View Workout (Tim Hall)
tredmil
February 3, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
ran three easy on the tredmil to go easy on the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:40 | 7:33 / Mile | 2140's (yellow) |