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February 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.6 Miles 1:03:17
1.4 Miles 10:00 7:08 / Mile Warmup  
1.4 Miles 10:00 7:08 / Mile Easy  
1.0 Miles 4:37 4:37 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Recovery  
2.0 Miles 10:40 5:19 / Mile Race  
1.8 Miles 13:00 7:13 / Mile Cooldown  

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