View Workout (Valjeanne Estes)
Wrightsville Beach
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.0 Miles | 15:10 | 7:34 / Mile | Tempo | |
| 2.0 Miles | 15:10 | 7:34 / Mile | Tempo |