View Workout (Todd VanPeeren)
(Untitled)
February 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 44:40 | |||
| 4.0 Miles | 39:40 | 9:54 / Mile | Steady State | Asics Gell-cumulus 11 |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown | Asics Gell-cumulus 11 |