View Workout (Sam Rushforth Taggart)
Greenbelt Run
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
This run was pretty hard for me today even though I was running slower. Haven't gotten a good nights rest last two nights because of the upstairs neighbors.
Mile 1 8:49
Mile 2 8:32
Mile 3 8:36
Mile 4 8:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:31 | 8:37 / Mile | Easy | Nike Air Max Moto + 7 |