View Workout (Chris Wade)
Tempo intervals
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran on indoor track. 15 min. at 5:40 pace. 10 min. at 5:35 pace and 5 min at 5:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Gel-1150 |