View Workout (Chris MacColl)

Calendar - Statistics - Workouts

Return to Log Return to Log

shore road

August 7, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
felt good, knees hurt a bit

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile   Mizuno Wave Elixir 3

Share on Facebook | Public Link