View Workout (Evan Land)
Pulled mah' Hammy
February 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
2x(200-300-200-100), pulled my hamstring on the first 100 and stopped after that. splits were (27.1, 42.9, 28.3, 13.4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |