View Workout (Marshall Moyer)
(Untitled)
July 31, 2008 (Afternoon)
Exercise Type: Run
Comments:
4 mile negative splits,
supposed to be
7:00
6:30
6:00
5:30
I was
6:16
6:28
6:06
5:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | blue asics gel nimbus 10 |