View Workout (Micah Aldrich)
Tempo
February 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
I was super sore from the thousands on Wednesday. I tried to negative split the whole thing with my last couple miles in the 5 teens, but I just didn't have it. I was still in the high 5:20s on the last few, but my total time was only like 44:46 for 8 today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:17 | 5:56 / Mile | adizero Tempo |