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CGHS + Middlefield GC

February 11, 2010 (Afternoon)

Exercise Type: Run

Weather: meh

Comments:
Felt a bit better than Tuesday; still trashed out though, but I had periods of OK-ness. Gosh, do I miss loops of majority wood chip or single track. This has maybe 1 mile, total, of off-pavement running. I suppose I shouldn't complain -- at least I'm not running on ice or brown snow.

LONG WEEK at work...just draggin'...

Distance Duration Pace Interval Type Shoes
9.0 Miles