View Workout (Ben Yavitt)
bw meet
February 12, 2010 (Night)
Exercise Type: Run
Comments:
late race went off at about 1030. sat around all night. last event 3k.warmed up on runn rd with jeff, good sign. big field 20 people. very even splits about 310/k each time. felt good strong finish. pr. good racing experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 19:30 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 3.0 Kilometers | 9:30 | 5:05 / Mile | Race | Adidas Avanti |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Asics Cumulus 11 |