View Workout (Morgan Simon)
quick 8 n'change
February 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
kept a steady 7min clip til the end when I backed off because i wanted to bike today as well.. gotta keep some fuel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Saucony |