View Workout (Andy )
Track
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x 200m-800m-200m. The 200's were at about 39 and the 800's were at about 2:46 though the goal pace was 2:54...
Calf acted up again, I'm taking a few days off :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:30:00 | 11:59 / Mile | Interval | Mizuno Wave Runner 12 v2 |