View Workout (Christie McCabe)
3.5 mile run
February 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Kilometers | 47:07 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 3.5 Miles | 36:54 | 6:33 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 6:13 | 15:27 / Kilometer | Cooldown | New Balance |