View Workout (David Ricksecker)
(Untitled)
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
4:19 mile @ liberty meet indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 4:19 | |||
| 2.25 Miles | Warmup | NB 1225 | ||
| 1.0 Miles | 4:19 | 4:19 / Mile | Race | NB 1225 |
| 0.75 Miles | Cooldown | NB 1225 |