View Workout (Jenn Coker)
Easy
February 13, 2010 (Morning)
Exercise Type: Run
Weather: 37 feels like 30, windy, sunny
Comments:
1st run since GC/Tybee; felt pretty good, knees a little achey that mostly went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 57:14 | |||
| 4.0 Miles | 36:08 | 9:01 / Mile | Easy | |
| 0.4 Miles | 21:06 | 52:44 / Mile | Cooldown |