February 13, 2010 (Morning)
Exercise Type: Run
Comments:
Paul C and I had a run downtown where we ran around for quite awile and then ran back to veale. Nice, slow and long. Nice run. Also, had a nice talk about who will come up on top, Lakers or Cavs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.9 Miles | 1:47:42 | 7:44 / Mile | Long | Gel-Nimbus 11-Onyx |