View Workout (craig spriegel)
movie day or long run
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
watched a movie about immigrants coming to canada from holland. Not as captivating as inglorious basterds but it kept the time moving. hamstring talked to me a little but not much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:15:21 | 9:07 / Mile | Long |