View Workout (Micah Aldrich)
Cricket Box
February 13, 2010 (Morning)
Exercise Type: Run
Weather: super cold
Comments:
My legs are pretty sore from the last few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:24 | 7:05 / Mile | Adidas ZX800 |