View Workout (Stephan Kulov)
Ice to see you.
February 8, 2010 (Night)
Exercise Type: Run
Weather: 27°F
Comments:
Thought the forest was gonna have minimal snow and it did. Except it had a layer of hard ice underneath. Slipped and fell on my butt going down the Oakton St. bridge ramp. Then got up, took 4 steps and did it again. I then decided it was better to walk down the ramp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 29:51 | |||
| 1.63 Miles | 14:52 | 9:07 / Mile | Recovery | Asics Gel-Stratus 2.1 |
| 1.63 Miles | 14:59 | 9:11 / Mile | Recovery | Asics Gel-Stratus 2.1 |