View Workout (Kerry Grant)
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8 mile Run
February 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 28 windy and flurries
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
8.09 Miles |
1:13:34 |
9:05 / Mile |
164 |
182 |
Easy
|
Saucony Progrid Guide 2
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