View Workout (Lauren Metzger)
Kenyon Invite
February 12, 2010 (Night)
Exercise Type: Run
Comments:
ran the 5k as a tempo and helped people pace - they wanted to shoot for 48s
felt good and felt good at the end too when i dropped down to 45s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 19:42 | |||
| 1.75 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 3.1 Miles | 19:42 | 6:21 / Mile | Mizuno Wave Alchemy 12 | |
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 12 |