View Workout (Lauren Metzger)
mr. duerksen and rebecca
August 7, 2008 (Afternoon)
Exercise Type: Run
Weather: okay
Comments:
felt like a quick pace, breathing a little out of it due to time off, legs felt pretty good though, nice to run with those two :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:28 | 7:45 / Mile | Mizuno Wave Alchemy 8 |