View Workout (Alexander Waldt)
Private School States
February 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Crappy race. Thought I might be well rested for this one because of the break, but I just felt flat. No pop in my legs whatsoever. Stayed with the lead pack for a while, but once they started to pull away I gave up. Came through the 1600 in 5:02. Knew that I probably wasn't going to brake 10 and I was by myself for much of the race when I should have been in the top 3 or 4. Didn't even try to really kick at the end, just mentally gave up I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 39:25 | |||
| 1.75 Miles | 14:30 | 8:17 / Mile | Warmup | |
| 3200.0 Meters | 10:25 | 5:14 / Mile | Race | |
| 1.75 Miles | 14:30 | 8:17 / Mile | Cooldown |