View Workout (Len Epstein)
Walk /jog 2.min splits (7ea)
August 7, 2008 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Great outing today. Legs were a little shaky when I got up this morning. I did the same as the day before yesterday and got a little closer to Akers this time. I also did confirm that indeed I did miss a split on the last outing as My finish was about 16 splits as apposed to 14 as it should have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 28:00 | 11:39 / Mile |