View Workout (Dan Szilagyi)
CTC Champs
February 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:33 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 5.0 Kilometers | 16:33 | 5:19 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |