View Workout (Len Epstein)
Early morning run
February 14, 2010 (Morning)
Exercise Type: Run
Weather: 43°F Fog Wind at 0 mph Humidity: 82%
Comments:
Very nice run from house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 45:26 | |||
| 3.39 Miles | 36:21 | 10:43 / Mile | Cruise | Adidas Ignition |
| 0.39 Miles | 9:05 | 23:17 / Mile | Cooldown | Adidas Ignition |