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17:26=17:32

February 12, 2010 (Morning)

Exercise Type: Run

Comments:
not sure how i feel about this time. ran at akron, 1st mile was in like 5:28 (leaders went though in like 26). then everyone began to fall wayyy off pace, so i took the lead and ran alone for the entire second mile. went though 2 in 11:04. the last mile i majorly positively split, but i think i'll be there in a few weeks. i've only had 1 good workout really, all the rest have made me sorta freak out about how badly they went. i won't get out on this time, so im going to have to run it again. but whatever. it felt like the 1st meet of the season...so i know i can do more.

brett, chris, kurt, and josh all came to watch, which was awesome! they were really helpful in the race. it made me happy!

Distance Duration Pace Interval Type Shoes
7.36 Miles 17:26
2.0 Miles Warmup  
0.75 Miles Tempo  
5.0 Kilometers 17:26 5:36 / Mile    
1.5 Miles Cooldown