View Workout (Darren Parker)
Stair climb for American Lung Assoc.
February 14, 2010 (Morning)
Exercise Type: Other
Comments:
Ugly!!
1st 31-floors - 7:14
2nd 31-floors - 8:00
15:14 combined
Legs were ok, but need to learn to control breathing better to keep HR down. Stopped too many times to bring HR down below 170bpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:14 | Asics |