View Workout (jen )
Morton Arboretum Run
February 14, 2010 (Morning)
Exercise Type: Run
Comments:
west side reg., east side reg., east side w/first cut-off, west side backwards w/cutoff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:49:09 | |||
| 2.9 Miles | 25:41 | 8:51 / Mile | Warmup | |
| 9.4 Miles | 1:23:28 | 8:52 / Mile | Hills |