View Workout (Matt Davis)
(Untitled)
August 7, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek. Three mile warm-up, 5 miles with hills and pickups, two mile cool-down. It was pretty grueling. Heart rate was way up, and legs started to feel lifeless from the hills. Nevertheless, I didn't overdo it. A quality battle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Brooks GTS 8 |