View Workout (Michael Lilley)

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10 Miles

August 7, 2008 (Afternoon)

Exercise Type: Run

Weather: 80 degrees

Comments:
By far one of the best runs this summer. I was able to get Jesse, Nathaniel, and DQ to do this run with me. The air was cool but the weather was a hot and steamy 80 degrees after the rain. We all started together running the first mile in 7:25. I was shocked to see how slow it was and I immediatley dropped a 6:10 to average the pace out and broke away from the other guys. I cruised 6:30's for awhile unitll closing hard in 5:50 for the last two miles. I ran only 20 seconds off what my pr for this 10 mile course is but the effort today was so much more relaxed plus I already had 5 miles on my legs from the morning and the heat. DQ and Nathaniel ran around 70 minutes for the full 10 miles and Jesse did 8 miles. The team is really comming around and everyone is working together.