View Workout (Kendra Zaffuto)
Meet
February 13, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
20 min wu
1 mile race: 5:19
15 min cd
15 min wu
800 split: 2:24
20 min cd
stretch
SMR: stick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:17:43 | 9:08 / Mile | Race |